Where: Baylands Park
When: 8 AM, Sun, Nov 22 2009
Who: Leena, Milind, Dumma, Rishon, Karthik, Yadhu, Apurva, Aanya, Preetu, Naveen
A lovely day for running. While Leena/Preetu took the 1 mile in stride. Karthik/Apurva/Yadhu did a longer run (3-4 miles perhaps?). Some core strengthening work-outs were added to the training session today. Perhaps this was harder than the run, yeah?
Don't forget to run a little extra over the next month. Its holiday season, and there is tons of food to be eaten.
Divya/Amar: I know you are on vacation, but don't forget to put in your 1-2 milers over the next few weeks :-)
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